Pale and stained teeth are the most common dental disease all across the world. It occurs due to many different reasons. Though it is not a very serious dental health problem, it has a very big impact on your life. It can turn your beautiful smile into an ugly laugh, low your self-confidence, and make you feel embarrassed in front of your friends, family, and other people. Sometimes, the embarrassment you face in front of your friends and other people due to your yellow and stained teeth leads you to suffer from stress and depression. And once you are victimized by these mental illnesses, it can affect your whole life. So, it is very important to treat this dental disease as soon as possible with appropriate treatment.
Many people ignore it considering it a minor dental problem, and so their dental health gets worse over time. Eventually, they have to go to a dentist and do more expenses. So, it is always better to take precautionary steps and get treatments in the initial stage.
In this guide, we have compiled the best preventive and precautionary measures that can certainly help you prevent your teeth from turning yellow. But before we talk about those preventive and precautionary measures, let’s first explore what are the causes of yellow and stained teeth.
What Causes Pale and Stained Teeth?
Unhealthy Diet- As per the teeth whitening doctors in McKinney TX, your daily diet has a big impact on your dental health. If you eat healthily, your dental health keeps healthy for a long time. But if you eat too much unhealthy street food, it can turn your teeth yellow within a few weeks. And if you drink certain acidic, alcoholic, and caffeine-containing beverages, it can also turn your teeth yellow as these substances get into the enamel and create a yellow layer on the surface of the teeth.
Smoking and Consuming Tobacco- Containing Products- Smoking and consuming tobacco-containing products are not only injurious for your lungs and liver but are also very harmful to your overall oral health. They are one of the biggest reasons behind the discoloration of teeth.
Poor Oral Care- Of course, poor oral care is another big reason for paled and stained teeth. It includes not brushing the teeth properly, not brushing the teeth twice a day, using low-quality fluoride toothpaste, using an ineffective toothbrush, not rinsing the mouth properly after eating food, not flossing, and eating too many unhealthy foods.
Taking Too Many Medicines and Supplements- Medicines contain different compounds and chemicals. These compounds and chemicals are very strong and can fade the real color of your teeth. If you are consuming or have consumed too many medicines or supplements, it can be the reason for your paled and stained teeth.
Genetics- Sometimes, it is not your fault that your teeth are pale and stained as it can occur due to genetics. If one of your parents' or grandparents' teeth are pale and stained, likely, your teeth can also be pale and stained.
These are some possible causes of pale and stained teeth. Now, let’s talk about how you can prevent your teeth from turning pale and stained.
Top Preventive and Precautionary Measures to Prevent Your Teeth To Turn Yellow
Have Control Over Your Daily Diet- As we mentioned above, your daily diet has a big impact on your dental health. If you eat unhygienic foods and junk foods that can cause stains and yellowness on your teeth, you have to be careful. You should avoid them and eat healthy homemade foods.
Avoid Acidic and Alcoholic Drinks- According to the dentists, consuming acidic and alcoholic drinks is the most common reason for paled and stained teeth. So, if you want to have a brighter smile, you must avoid this.
Brush Your Teeth Twice a Day- Dentists repeatedly suggest that you should brush your teeth at least twice a day. It helps to prevent the deposits of layers on the surface of your teeth which is the main cause of pale and stained teeth. So, brush your teeth after waking up from your bed and before going to your bed at night. You should also brush your teeth after eating non-veg foods like chicken, eggs, and fish.
Do Flossing- Flossing is the process of removing the food particles that are stuck between your teeth. It is important because food particles can produce bacterias and can cause tooth decay and dental infections. So, whenever particles of food are stuck between your teeth, do flossing.
Take Care of Your Oral Health Alongside Consuming Medicines- When you consume medicines and supplements on a regular basis, your teeth start turning yellow very fastly. So, you will have to take care of it. Consult your concerned dentist and take some good oral tips to keep your teeth white during your medication course.
Use Mouthwashes and Mouth Fresheners- Though mouthwashes and mouth fresheners are not very effective and helpful for whitening your teeth, but yet you should use them because they remove the plaques and prevent bacteria production.
So, these are the top preventive and precautionary measures you should follow to keep your pearly whites shining. Apart from this, you can consult your concerned dentist for learning such more good oral care tips.