Obtaining good oral health needs good oral care for a lifetime. If you think brushing your teeth once a day is enough to keep your teeth healthy, you are wrong. Even brushing your teeth two times a day is also not enough. It needs more care.
In this blog, we have compiled the best practices that you should perform every day to keep your oral health healthy. Here are those:
Tips For Brushing Teeth
Brush Your Teeth Twice a Day- Every time dentists MacKinney TX suggest brushing your teeth twice a day, but hardly 10 percent of people follow their advice. The rest don’t take it seriously. A dentist only can advise you for your good oral health. He/she cannot force you to follow his/her advice. It’s all upon you. If you love your white and brightening teeth, then you must brush your teeth twice a day. It will keep your teeth brightening. The best times to brush your teeth are after waking up from bed in the morning and before going to bed at night.
When You Brush, Don’t Rush- Generally, people consider “brushing teeth” a boring daily routine. Therefore, they complete this activity within a few seconds and without properly brushing their teeth. This is not useful for keeping oral health in good condition. You need to take at least 2-3 minutes to brush your teeth. This is an ideal timespan for brushing teeth.
Don’t Forget to Clean Your Tongue- A dirty tongue is the biggest reason for bad breathing and mouth odor. Plaque and bacteria in the tongue promote bad breathing and mouth odor. If you want to keep these things away from your oral health, don’t forget to properly clean your tongue when you brush your teeth. You can use either a tongue-cleaning tool or toothbrush to clean your tongue.
Use a Fluoride Toothpaste- When it comes to toothpaste, wisely select the best quality toothpaste. No matter what brand you prefer in toothpaste, just make sure whichever toothpaste you buy contains fluoride. This is the main element that fights against bacterias, germs, and keeps your teeth protected from tooth decay and infections.
Use A Soft-Bristled Toothbrush- Soft-bristled toothbrushes are ideal for brushing teeth. Unlike the hard-bristled toothbrushes, they do not harm your gums. So, you should choose this type of toothbrush for you. If you want something better than soft-bristled toothbrushes, then battery-operated toothbrushes are for you. They are very effective to remove bacteria and plaque from your mouth.
Don’t Brush Teeth Immediately After Eating- Don’t brush your teeth immediately after eating, especially when you eat acidic food. The combination of acid and base can harm your teeth. So, take 15-20 minutes to break after eating, then brush your teeth. It is good for your oral health.
Replace Your Brush Every Three Months- Toothbrushes can get damaged after a certain period. Therefore, you should replace your toothbrush every three months. If you do not replace it, the hard and damaged bristles of your toothbrush can harm your gums.
Flossing Tips
Do Flossing Regularly- Flossing is the most neglected part of oral care while it should be treated as important as brushing. Flossing is a process of removing the small particles of foods that are stuck between your teeth. It is done through a floss. It should be done at least once a day.
Be Gentle While Flossing- Floss is a thread that can harm your gums while removing food particles from teeth. So, whenever you do flossing, be gentle so that your gums cannot be harmed.
Look For Alternative- Flossing can be a difficult job for you. If you face difficulties while flossing, you should look for alternatives such as a dental pick, tiny brushes that reach between teeth, pre-threaded flosser, a water flosser, or wooden or silicone wedge plaque remover.
Teeth Whitening Tips
Do Not Eat Too Much Junk Food- The modern generation loves to eat junk food. It is not bad when you eat it once a week. But, it is bad when you eat it too much. Junk food contains a significant amount of harmful substances that affect your oral health as well as overall health. It is one of the main reasons for paled and stained teeth. So, make sure you avoid eating junk food.
Eat Fresh Vegetables and Fruits- Fresh veggies and fruits are very healthy. They are vitamin-rich. You should eat fruits and veggies regularly. It will keep both your oral health and overall health in an optimal condition.
Avoid Eating Tobacco and Chemical-Contained Edible- Everyone knows that tobacco and chemical containing edibles are harmful to health, but still people consume them. Maybe they consume them because they are addicted. If you want to keep your oral health in a good condition, you will have to avoid consuming these edibles otherwise they will affect your oral health very badly. They pose several oral illnesses such as paled and stained teeth, tooth decay, gum diseases, bad breathing, and infections.
Use Mouthwash- Mouthwash is the best thing you can do several times a day without any difficulty. You just need to put a significant amount of liquid of mouth freshener or mouthwash in your mouth and gargle for a few seconds. This will keep your teeth brightening.
Take Teeth Whitening Treatments- If your teeth are paled and stained, then you should take teeth whitening treatment. Tray bleaching and whitening stripes are the two best teeth whitening treatments. You can take any of these. The treatment period will be more than three months. After that, you will see the difference in your teeth.