Brushing the teeth twice a day keeps all the oral problems at bay. Do you think the same? If yes, you might need to think again. Just brushing your teeth in an autopilot mode does not guarantee the cleanliness of the mouth. You may be following the incorrect techniques while brushing, which can lead to several problems. And the solution to these dental problems comes in the form of full mouth reconstruction, braces, filling, and whatnot. You don’t want to worsen the situation of the teeth, right? So, let’s elaborate on the mistakes you might be making while cleaning your teeth.
Brushing your teeth for a short period – Experts recommend brushing your teeth for at least 2 minutes, twice a day. As per the Academy of General Dentistry, average people brush their teeth for 45-70 seconds per day. Or you can say 23-35 seconds if they are brushing twice. Now, it is less than half the time that experts recommend. You can use a timer to brush your teeth for a longer duration. Many electronic toothbrushes come with a “buzz.” These toothbrushes buzz at 30 seconds intervals. In this way, you can divide your mouth into four areas to brush, i.e., from top to bottom and left to right. Spend 30 seconds on each area, and you are good to go. Thus, don’t make the mistake of brushing your teeth for a shorter period.
Rinsing immediately after brushing – A gazillion people worldwide have the habit of rinsing their mouth immediately after brushing. The dentists follow the mantra of “spit don’t rinse.” Why is this so? Rinsing your teeth wash off the fluoride and enamel-protecting properties found in the toothpaste. You all have become accustomed to this routine since childhood. But it is time to break off this routine. The longer you try not to rinse your mouth immediately after brushing, the easier it will become for you.
Using the wrong toothpaste – Sometimes, using the wrong toothpaste might hinder the cleaning of your teeth. There is no one set of toothpaste best for every individual on this planet. Ensure that the toothpaste you are buying contains enough fluoride. Dentists suggest that your toothpaste should contain 1350-1500 parts per million of fluoride (also written as “ppm”). It is the recommended amount for adults. Fluoride is an essential element that helps protect your teeth from tooth decay. So, choose the right toothpaste to steer clear of the tooth problems.
Using the wrong toothbrush – Sometimes, it becomes quite challenging to decide on which toothbrush to use – manual or electric. Dental professionals say that it is hard to clean wisdom teeth using a manual toothbrush. Using an electric toothbrush makes it easy to brush the wisdom teeth as you don’t have to move your actual toothbrush much. An electric toothbrush also alerts you if you put too much pressure on your teeth. Whatever toothbrush you choose, check its bristles. The bristles should be soft so that it doesn’t damage your teeth.
Brushing at the wrong time – What is the first thing you want to do after being ill? Reach out to the toothbrush to improve the taste of your mouth, right? Don’t do that. Being ill deposits a layer of acid in your mouth. When you reach out to brush to say goodbye to this acidic layer, you brush abrasively on the teeth. Instead, you can wait for 30 minutes before brushing so that the protective acidic layer can recover. A study found that there are some people who went more than 48 hours without cleaning their teeth. You should refrain from doing that. The most important time to brush your teeth is at night. At night, you can say goodbye to the deposits that have been accumulated on your teeth by eating and drinking during the day. It helps remove the bacteria and protects you from gum disease.
Not making use of interdental brushes – Sometimes, your brush can’t reach the sides of your teeth. That is why experts recommend using an interdental brush, which comes along with floss. Your brush may not reach the gums of your teeth. So prefer using an interdental brush also.
To sum it up
Believe it or not, cleaning your teeth in the right manner is crucial for your overall well-being. So, it is high time to pay close attention to your toothbrush and the cleaning technique you are using. Visit the dentist at regular intervals for professional cleaning of your mouth.
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