Have you ever desired to have strong teeth produced out of nature that have healthy gums requiring no sensitivity, bleeding and no cavities, even when you brush your teeth daily just like others brush theirs?
The NIH affirms that roughly 9 out of 10 people between the ages of 20 and 64 have been plagued by at least one cavity, and close to 47 per cent of people aged 30 years and above have gum disease of one form or the other.
Even though it is true that brushing and flossing are important, comparatively little credence is being given to the fact that diet and vitamin intake influence oral well-being. The prevention of problems with your gums and teeth, but also having a strong and healthy smile throughout the rest of your life, can be achieved through acquiring the right Vitamins for Strong Gums and Teeth. Thus, taking nutrients has been proven to strengthen both your teeth and gums.
Here in this blog, we will discuss how some of the vitamins and minerals can save your smile, what can be useful to your dental health, and what can be harmful.
Why the Right Vitamins for Strong Gums and Teeth Matter?
How your daily diet impacts teeth and gum strength
Every time you bite down, you are filling the fuel tank of your mouth or emptying it. Calcium, phosphorus, vitamin C in foods to care for the base of your dinner, your gums and your enamel. Calcium and other minerals would not be transported to build up strong gums and teeth if the body is weak, opening for decay and gum disease.
Warning signs of vitamin deficiency in gums and teeth
The obvious signs of improper nutrition include swelling of the gums, limited saliva production, a regular occurrence of dental caries, and even foul breath, all of which are symptoms that your body is not receiving the necessary amount of nutrients. These are typically initial signs of a deficiency in basic vitamins, such as strong gums and teeth. Preventive care is also a better option, as it helps to be ahead of the problem rather than behind it.
How your smile reflects your nutrition level
Just think of your smile as a mirror that reflects the condition of your body. If the foods that you eat are rich in vitamins and minerals, then your gums will be pink and strong, as your teeth will be healthy and free of cavities. But, if you are not feeding yourself properly, it will definitely be visible in your smile.
Most Important Vitamins for Strong Gums and Teeth
Vitamin C helps protect the gums from damage and infection.
Vitamin C represents a very powerful force when it comes to the wellness of your gums. Its impact is visible in the collagen level that it boosts; it facilitates the gum tissue to work better and is also the one fighting the inflammation. The lack of it might not only lead to bleeding gums, but also, scurvy may also occur. Moreover, it is a very significant vitamin for the healthy gums and teeth.
Vitamin D helps build stronger teeth and bones.
In addition to giving your bones the necessary nutrients, Vitamin D also helps your body to take in more calcium. This is something that can be deficient even in a diet rich in calcium. Vitamin D is a major player in sustaining the make-up of the teeth as well as in the prevention of gum inflammation.
Vitamin A supports gum health and natural healing.
Vitamin A also aids in cleaning your mouth by the production of saliva, thereby destroying the bacteria in the mouth. It is also faster in healing when you have some kind of irritation or some injury that your gums have received
Vitamin K helps repair damaged gum tissues.
Vitamin K is a silent worker that ensures the correct clotting of your blood and helps stop bleeding gums. It also acts in the complement of vitamin D, which makes your bones stronger, including those in the jaw and teeth.
Essential Minerals That Support Strong Teeth and Gums
Calcium keeps enamel strong and the teeth stable.
Since you were a little boy or girl, you have heard that milk makes strong bones. Nevertheless, calcium also plays a very crucial role in maintaining your teeth. It makes enamel strong, while it also protects the jawbone to keep the teeth from being loose. Calcium is by far the most important mineral among the vitamins that strengthen gums and teeth.
Phosphorus helps support tooth structure.
Calcium's best friend is phosphorus. It helps repair tooth enamel and prevent enamel loss, along with calcium. In its absence, your enamel stands a better chance of being eroded by acids and plaque.
Magnesium is the mineral that works together with calcium to create enamel.
Magnesium can be of great benefit not only to the enamel, but it can also reduce gum inflammation. When taken with calcium and vitamin D, it is effective in improving oral health.
Daily Habits That Affect Vitamins for Strong Gums and Teeth
Sugar intake weakens enamel and blocks nutrient use
Consuming too much sugar feeds the bad bacteria in your mouth and lowers the strength of your body's natural defence mechanism. Because of sugar, the important nutrients that are responsible for maintaining healthy gums and teeth are blocked in absorption.
Cigarette smoke deprives you of nutrients needed for the protection of your gums and teeth
As a blood restrictor, smoking inhibits the vitamin levels of C and D from being delivered to the gums and causes gradual weakening of gum tissues-thread-bared-in-violent-disintegration. When you need professional help to break your habits, contact an established McKinney TX dentist.
Hydration helps distribute vitamins to the gum tissues
Water is not only good for drinking. Hydration of the body also takes care of the vitamins and minerals you eat so that they spread well in your body, including your gums and teeth.
Oral Hygiene Practices That Support Vitamins for Strong Gums and Teeth
Consuming the correct nutrients is only half the war. The remaining part is brushing your teeth routinely. Repeatedly brushing your teeth with fluoride toothpaste, flossing, and applying mouthwash containing vitamin-enriched mixtures all aid in enhancing the success of your nutrition.
And do not forget to find out these oral health care tips to be up to date.
Final Thoughts
You do not need to go to extreme poles to strengthen your teeth and make your gums healthier, but make more intelligent choices.If you learn and accommodate the food preferences, especially those rich in vitamins to strengthen gums and teeth, with proper oral hygiene, then add a discount to this by quitting smoking or excessive candy consumption, and laid down the path toward pleasing smiles free of fear.
Would you like to design a personal oral health care game plan? Then schedule your appointment now at Valley Creek Dental Care, and start your journey for a bigger and stronger smile today.