Busting Common Myths About Bad Breath!

We live in an era where our minds suffer from information overload. And this information is sometimes not even credible. While we can easily ignore the myths about everyday things, doing so in case of oral health will cause us a big problem. 

After waking up or eating your meals, you can often sense your foul breath. While there can be many reasons for it, people tend to fall prey to the common myths. Here, trusting the causes may not harm you but never adopt any solution. You must always seek a dentist's help in such cases, just like you do in full mouth reconstruction. Before drifting away from the topic, let us bust some common myths about bad breath.

Myths About Bad Breath

It's undeniable that bad breath is unpleasant; nobody likes to suffer from it. It makes you conscious and feels awkward during social interactions. Bad breath takes away your confidence to effectively communicate your emotions, feelings, and messages. But, hey, you're not alone! It is a common issue, and many people suffer from it daily. You may take help from search engines to find the natural causes behind it, and with luck, you will get the correct result. 

However, how will you find which information is trustworthy? Here we bring you five common misinformation spread about bad breath. So, let's get some facts straight!

Myth 1. Bad breath is the result of foods we eat

The answer is both yes and no. you may have come across people telling you to avoid eating onion or garlic before a meeting or probably a date, as these can cause your clients and partner to feel discomfort with the garlic food you eat. And, trust us, nobody wants to smell what you ate. But, the effect of the strong smell of onion and garlic is temporary. Sometimes, even without these foods, you usually get accustomed to chronic bad breath, which is a cause of bacteria accumulation at the back of the tongue. That's why it is always suggested to focus on all crucial points of your mouth, teeth, and tongue.

Myth 2. I can identify when I have bad breath.

Very rarely. Cupping your hands between your nose and mouth may not accurately give you an idea about bad breath every time. Because it originates in the backside of the mouth and is released forwards when you open your mouth so, try asking for help from a friend or family who can test if you have bad breath or not.

Myth 3. Our stomach is to be blamed

Not exactly. Occasionally, it can be a result of some gastrointestinal problems. However, studies show that around 85% of foul breath issues result from sulfur-producing bacteria on our tongues. That's why we again advise you to clean your tongue with a scraper.

Myth 4. I brush daily, so I can't have bad breath.

It would have been good if that was the case. However, brushing regularly and efficiently are two distinct things, and the technique mainly determines the result. So make sure you brush two times daily and with the correct method. 

Myth 5. A rinse with mouthwash can control my bad breath.

Mouthwashes can be an excellent option to check on germs and bacteria that cause bad breath. However, some food particles may keep stuck in different parts of your mouth. Only proper brushing can remove these stubborn particles.

These were some common myths about bad breath. Now, let's understand the actual reasons behind bad breath.

Actual Causes of Bad Breath

Bad breath can happen for numerous reasons, but it starts with the accumulation of sulfur-producing bacteria that hide under the surface of your tongue. Many reasons contribute to it, such as poor oral hygiene, gum diseases, tooth decay, and food stuck between your teeth. There are other contributors too, which are probably less common, like:

• Dry mouth - It is Also known as xerostomia, where your mouth produces less saliva than required.

• Gastrointestinal problems - A condition where stomach bacteria produce odor

• Breaking down of fat - A situation where your body breaks down fat and releases foul-smelling acids

Tips For Good Oral Hygiene

Nevertheless, it all starts and ends with oral hygiene. So maintain a good dental care routine to keep your breath fresh. Here are a few tips to help you ensure that:

Brushing regularly

Everyone must brush their teeth at least twice a day, or in some instances, after a meal. Also, note the type of food you consume, as brushing after acidic foods and drinks can make your tooth enamel vulnerable.

Change your toothbrush 

Using the same toothbrush for more than 3-4 months can reduce its efficacy, so try replacing your old toothbrush with a new one. Also, make it a habit to change it every three months.

Clean your tongue

Many people think oral hygiene is limited to tooth brushing only, but it is not the case. To keep your teeth healthy, clean and brush your tongue because food particles and bacteria hiding under your tongue don't go away with just brushing your teeth.

Extra tips

The above three tips can surely help you; however, some extra tips will only add to the positives of your oral hygiene. Read below:

• Clean in between your teeth to remove trapped food, and use dental floss.

• After brushing, rinse with a mouthwash.

• Cut down on caffeine, smoke, tobacco, alcohol, etc.

• Drink a sufficient amount of water.

Bottomline!

All these tips can help you maintain fresh breath, but try consulting valley creek dental care if bad breath persists. In many cases, people are unaware of underlying dental issues like tooth decay, so it is best to seek a dentist's help. As far as bad breath is concerned, it is common and manageable. You need to be more aware of your consumption and hygiene. If you need more information regarding oral health, visit our website.

Mistakes You Might Be Doing While Cleaning Your Teeth

Brushing the teeth twice a day keeps all the oral problems at bay. Do you think the same? If yes, you might need to think again. Just brushing your teeth in an autopilot mode does not guarantee the cleanliness of the mouth. You may be following the incorrect techniques while brushing, which can lead to several problems. And the solution to these dental problems comes in the form of full mouth reconstruction, braces, filling, and whatnot. You don’t want to worsen the situation of the teeth, right? So, let’s elaborate on the mistakes you might be making while cleaning your teeth. 

Brushing your teeth for a short period – Experts recommend brushing your teeth for at least 2 minutes, twice a day. As per the Academy of General Dentistry, average people brush their teeth for 45-70 seconds per day. Or you can say 23-35 seconds if they are brushing twice. Now, it is less than half the time that experts recommend. You can use a timer to brush your teeth for a longer duration. Many electronic toothbrushes come with a “buzz.” These toothbrushes buzz at 30 seconds intervals. In this way, you can divide your mouth into four areas to brush, i.e., from top to bottom and left to right. Spend 30 seconds on each area, and you are good to go. Thus, don’t make the mistake of brushing your teeth for a shorter period. 

Rinsing immediately after brushing – A gazillion people worldwide have the habit of rinsing their mouth immediately after brushing. The dentists follow the mantra of “spit don’t rinse.” Why is this so? Rinsing your teeth wash off the fluoride and enamel-protecting properties found in the toothpaste. You all have become accustomed to this routine since childhood. But it is time to break off this routine. The longer you try not to rinse your mouth immediately after brushing, the easier it will become for you.  

Using the wrong toothpaste – Sometimes, using the wrong toothpaste might hinder the cleaning of your teeth. There is no one set of toothpaste best for every individual on this planet. Ensure that the toothpaste you are buying contains enough fluoride. Dentists suggest that your toothpaste should contain 1350-1500 parts per million of fluoride (also written as “ppm”). It is the recommended amount for adults. Fluoride is an essential element that helps protect your teeth from tooth decay. So, choose the right toothpaste to steer clear of the tooth problems.  

Using the wrong toothbrush – Sometimes, it becomes quite challenging to decide on which toothbrush to use – manual or electric. Dental professionals say that it is hard to clean wisdom teeth using a manual toothbrush. Using an electric toothbrush makes it easy to brush the wisdom teeth as you don’t have to move your actual toothbrush much. An electric toothbrush also alerts you if you put too much pressure on your teeth. Whatever toothbrush you choose, check its bristles. The bristles should be soft so that it doesn’t damage your teeth. 

Brushing at the wrong time – What is the first thing you want to do after being ill? Reach out to the toothbrush to improve the taste of your mouth, right? Don’t do that. Being ill deposits a layer of acid in your mouth. When you reach out to brush to say goodbye to this acidic layer, you brush abrasively on the teeth. Instead, you can wait for 30 minutes before brushing so that the protective acidic layer can recover. A study found that there are some people who went more than 48 hours without cleaning their teeth. You should refrain from doing that. The most important time to brush your teeth is at night. At night, you can say goodbye to the deposits that have been accumulated on your teeth by eating and drinking during the day. It helps remove the bacteria and protects you from gum disease. 

Not making use of interdental brushes – Sometimes, your brush can’t reach the sides of your teeth. That is why experts recommend using an interdental brush, which comes along with floss. Your brush may not reach the gums of your teeth. So prefer using an interdental brush also. 

To sum it up

Believe it or not, cleaning your teeth in the right manner is crucial for your overall well-being. So, it is high time to pay close attention to your toothbrush and the cleaning technique you are using. Visit the dentist at regular intervals for professional cleaning of your mouth. 

Valley Creek Dental care is your one-stop solution if you are looking for a clinic to meet all your dental needs. We provide Invisalign tx, preventive dental care, teeth whitening, implants, and many more. We use advanced digital dentistry technology to give you the desired results. You don’t have to worry about your visit to our clinic as we follow unmatched professionalism with personal comfort. We are sure to give you a lifetime of happy smiles. If you want the same, visit our website and make your smile better than ever before.

Oral Care for Teenagers - 101

Teenage is a time of puberty changes and growth spurts. A teenager goes from the motion through rapid and slow phases of growth. An adolescent body experiences several changes, from physical to psychological and behavioral. Some changes are explicit while some are implicit; nevertheless, a teenager goes through a series of coaster-like changes. If you’re an adolescent or a parent of one, read on as we have something, especially for teenagers.

Teenagers and Oral Care

You have a lot up to your sleeves during your teenage phase, from acne to mood swings. Amid all this frustration, you sideline the beauty of the changes you experience in this period. Poets call the teenage period the best part of our lives. When teenagers enter this phase, they begin the journey to find themselves. They aren’t fearful of trying out new things or taking risks. During this crucial phase of adolescence, you enjoy, cry, try, learn and create some beautiful memories.

Amid these, while all four implants are too soon for you, taking necessary care of your oral health is vital. Yes, we agree you have a lot to worry about in your transitional phase- braces, facial appearance, bad breath, and third molars. These things will accompany you in your journey from childhood to adulthood. While risks are worthy of your consideration, you definitely can not slide your school activities or an extra slice of pizza. This busy schedule and junk food create a situation perfectly ripe for cavities. So, how to stop this? Well, keep reading.

Tips to keep cavities at bay

A smile is the most beautiful gesture and ornament. To continue smiling with your healthy teeth, it’s always good to start incorporating good oral habits early in childhood. Here’s a list of must do-s for you as a teenager and a parent of one-

• Brush and floss teeth twice a day. It keeps your teeth in good condition. As a parent, encourage your teen kid for this by explaining to them the consequences of bad oral hygiene like stains, missing teeth, and other dental issues.

• Keep plenty of dental health-care supplies at home like soft toothbrushes, plastic flossers, and good toothpaste.

• Keep checking your junk eating and indulge in eating healthy foods like nuts, fruits, and vegetables.

• Abstain from smoking! It may sound exciting in these years but can lead to severe health problems, not just dental issues.

The dilemma of a perfect and healthy smile

During growth years, teens face dental issues like getting braces or removing wisdom teeth. These may sound normal, but dentists sometimes proactively take a few steps to ensure you or your child a lifetime of oral health. So, read these points for you or your teen child:

• Braces are not just equivalent to a pretty smile. Instead, straight teeth are easier to clean and keep gums healthy. 

• The problem of wisdom tooth removal is pretty standard, with almost every 2 in five people suffering from this pain unknowingly. Third molars or wisdom teeth sometimes don’t have enough space for growth and try to create space independently. It causes damage to adjacent teeth and infection, so special care is needed.

• Halitosis, or bad breath, results from bacteria living on your tongue. Making good oral hygiene your habit will keep these bacteria away from your mouth.

• Tobacco products are carriers of toxins that cause severe cancer, gum diseases, tooth discoloration, etc. So, do not indulge in any such activity which directly affects your overall health.

• Every teenager wants to follow the trend, and going for your choices is not wrong. Still, those cool oral piercings may affect your oral health adversely.

Go for regular dental checkups.

The above tips can help you maintain the health of your teeth and gums. In case you experience any discomfort, you must visit your dentist. Like our physical checkups, we shall give importance to our dental checkups. As a parent, encourage your child to visit the dentist regularly, at least once in six months. A small step will keep your or your child’s teeth healthier for a lifetime and prevent issues like tooth decay, gingivitis, etc. away.

Be a role model for your teen kid.

It is a special section for our parents who are also experiencing new lifestyle changes because their kids have just entered adolescence. Children look up to their parents, so make sure you adopt good oral habits yourself. It will maintain your teeth' excellent shape and your child’s. Nevertheless, if you’re looking for dental implants near me on google, stop looking further and check our website. We will help your family to keep their smiles bright and healthy.

Conclusion

We hope it helps you and your family keep their teeth in good shape. A simple 101 for our teenagers will keep these good habits in your life for a long time.

The Reasons To Visit Dentist If You Have A Sweet Tooth

Are you obsessed with sweets? It should be no surprise that having a sugar tooth might be harmful to your teeth. The majority of individuals know that sugar promotes cavities—some aspects of how someone fulfills their sweet appetite. Let's find out some of why you should take care of your teeth!

What does It Mean To Have A Sweet Tooth?

A sweet tooth is a craving for sweets such as candy, chocolate, cookies, and cakes that occur regularly or continuously when you fantasize more about food than anything else in this world. When you wake up in the morning, the first thing that comes to your mind is to have some caramelized pancake or something more. It is simply a sign that you are a sweet tooth. 

Suppose you love sugary sweets but instead eat a handful of gummy bears than chips for a snack as it feels like every meal is incomplete without dessert. If you prefer Honey Nut Cheerios over bacon and eggs for breakfast, you are undoubtedly a sweet tooth person. Somehow this will affect your oral health vary badly. People should visit the dentist McKinney. They will help them to minimize the harmful impact of their eating habit.  

What Are The Food Which Causes The Cavity?

Sugar and high fructose corn syrup include simple carbohydrates that are easy for harmful bacteria to break down. Digesting the Complex carbs takes longer. Thus grains and vegetables are less likely to cause cavities than sweets. Bacteria produce acid as they consume sugar. Bacteria gather in the deep pits and grooves of our teeth's biting surfaces and the nooks and crevices between them in our mouths. Because they adhere to the teeth as plaque, the acid they do damage directly affects your enamel.

In the same manner that acid weakens and softens glass, it also weakens and softens enamel. Bacteria can penetrate the tooth when the enamel becomes weaker, destroying the tooth structure as they go. It is the procedure that a cavity goes through. Simple sugars are the most likely to create cavities because they are the simplest for bacteria to digest.

What kind of sweets is worst for your oral health?

Some sweets are significantly more harmful and cavity-causing than others. The period of time that sugar remains in teeth is one of the essential elements in the cavity process.

It indicates that there are sorts of sweets that are particularly bad:

• Gummy snacks, caramels, and other sticky candies are examples of sweets that adhere to the teeth.

• Peppermints, lollipops, and hard candies are examples of sweets you can eat for a long time.

These two types of sweets will create a different sort of impact on your teeth. Certain sweets aren't as bad for you as you would think. It has butter and eggs, cookies, cupcakes, and cake come within this category. Proteins and fats assist in keeping sugar levels in check. Because it includes milk and fat, chocolate, incredibly dark chocolate, is generally healthy.

How Can You Satisfy A Sweet Tooth While Keeping Your Teeth Healthy?

To begin, you must commit to brushing and flossing your teeth. You must be even more vigilant with your dental hygiene because of the increased risk of cavities with a sweet tooth. All recommended are brushing twice a day, flossing every night before bed, and using a fluoride mouth wash. Next, select the sweets that will not stay on your teeth for an extended time. It is best to avoid the Jelly beans, caramels, and gummy candies. 

Also, instead of a mid-morning or mid-afternoon snack, eat sweets as part of a meal. Your body produces a lot of salivae when you consume a meal, which is its natural defense against cavities. As a result, your body fights cavities best when you eat. 

Fluoride toothpaste and other fluoride products as directed by your dentist. People prone to cavities should take fluoride supplements regularly to improve their enamel. Over-the-counter fluoride solutions are available to help you maintain healthy teeth. If you want further assistance, one of our dentists can prescribe additional vitamins to aid in cavity prevention. Otherwise, if you have any issues you can visit the dentist for your full mouth reconstruction.

To Sum It Up!

Finally, never skip a dentist appointment. Cavities do not appear anywhere. It takes a bit, and during that period, your dentist may be able to detect warning indications. When you visit your McKinney tx dentist regularly, they will be able to identify these warning signs early on and assist you in making the necessary modifications to avoid the need for costly dental repair.

Contact Valley Creek Dental Care to schedule a new consultation if you have a sweet tooth but don't have a dentist. Our dentists and their associates will provide you with all of the tools you need to prevent cavities from developing.

Sugar And Your Teeth: Myths And Reality

It is a well-known fact that sugar is not good for your teeth, but there are many myths that are not reliable. If you continue to consume more sugar, you might end up getting full-mouth reconstruction. Do you want to know the myths and realities associated with sugar and your teeth? If yes, keep reading to satisfy your intellect. 

Myths And Realities of Sugar And your Teeth

Your teeth love sugar-free drinks

It is a common notion that sugary drinks are damaging to teeth. We do not deny the fact. But people also think that a sugar-free version of these drinks is fine. Do you really think that you can have as many sugar-free cokes and lemon drinks as you want without having any damaging effect of them on your teeth? Well, it is a myth. Many researchers have found out the damaging effects of coke and diet coke on the teeth of individuals. You may be surprised to know about one such finding. After 14 days of consuming a diet version of coke, it was found that the diet version had done slightly more damage to the tooth enamel as compared to the standard version. 

Most sugar-free drinks have phosphoric acid content and citric acid content. These acids are harmful to your teeth, and you can end up getting tooth decay or gum problems. Out of all the drinks, water is the best drink that doesn’t do any damage to your teeth. Experts advise that tea and coffee are, although staining but tooth-friendly. And milk is also considered a tooth-safe drink.                                                                                                                                      

A small dose is better than the big one

What do you think is worse of the two of these scenarios? One huge pudding of cake draped in sugar you can consume in one go or a packet of candies that you can consume throughout the afternoon? You might think that consuming toffees or candies one by one is less damaging, but you can’t be more wrong. Continuously munching on sugary treats can have more damaging effects on your teeth than eating one large pudding. 

Whenever you eat sugary food, your mouth forms acid due to the plaque that weakens your tooth enamel. Slowly consuming sweets or sugary food allows these attacks to happen more. Dentists say that if you sip all day, you are risking tooth decay. Thus, think wisely before consuming the sugary treats in small chunks. 

It is important to cut down on all sugar

You believe that sugar is bad for your oral hygiene. So, it is best to eliminate sugar and enjoy great dental health. But there is a little problem with your logic. You should follow a holistic approach to your diet and health. 

Experts recommend cutting down on refined sugars but not on natural sugars like fructose and lactose, which you get from fruits and dairy. Consuming food items with natural sugars help stabilize your blood sugar level and thereby is beneficial for your overall well-being. 

Brushing your teeth immediately after consuming sugar

You should brush immediately after consuming sugary food items. But it is also dependent on the type of sugar you are consuming. If you are taking refined sugar like biscuits, brushing after it is good. 

But if you are brushing it after having orange juice, it is not advisable as it pairs with acid and sugar. Consuming something acidic changes the pH level of the mouth. And brushing immediately after juice or meal increases the chances of damaging your tooth enamel. Thus, you should wait at least an hour before brushing your teeth. 

The most damaging thing for your teeth is sugar

You cannot deny the fact that sugar is damaging for your teeth in the long run. And its excessive consumption leads to dental problems. Therefore, cut down on refined sugars as much as possible and follow thorough oral hygiene.

Regular dental checkups are also advisable. It will help catch any oral issue in its early stage. 

To sum it up

It is important to be mindful of the above myths and realities and stick to good oral hygiene to steer clear of the problems. You should also not neglect the power of routine dental checkups. 

Valley Creek Dental Care thrives to offer comprehensive and preventive dental care to make you feel healthy and comfortable. You can search “dental implants near me” to know about our services dental implants if you are experiencing missing teeth. We also offer Invisalign, cosmetic dentistry, wisdom teeth, and many more. Our unmatched professionalism is aligned with the most up-to-date technology of digital dentistry to get you the desired results. We ensure to offer a welcoming environment so that a patient should feel relaxed under our care. Our affordable and long-term solutions make our patients trust us more. You need not worry about any financial barriers as we strive to break down any financial barriers to treatment. Feel free to contact us for more information.